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Do Vitamin D and Calcium Supplements Cut Risk of Diabetes?
Several studies have associated vitamin D and calcium intake with lower risk of developing type 2 diabetes. After reading that the Institute of Medicine in 2010 will probably increase the recommended...
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My Ketogenic Mediterranean Diet: Day 15 and Week 2 Recap
Weight: 162 lb (73.6 kg) Waist circumference: 35 inches (89 cm) Transgressions: none Exercise: none Comments Down 3 lb (1.36 kg) for the second week of the diet, for a total of 8 (3.64 kg) since the...
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My Ketogenic Mediterranean Diet: Day 59 + Updated Supplement Recommendations
Weight: 154 lb Transgressions: none Exercise: 90 minutes horse grooming and trail riding Comments I’ve finalized the latest supplements for dieters on the Ketogenic Mediterranean Diet, and tinkered...
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Take Vitamin D With Largest Meal to Increase Blood Levels
The Healthy Librarian at the Happy Healthy Long Life blog wrote about a small scientific study documenting an incredibly easy way to increase blood levels of vitamin D in people taking supplemental...
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